Virtual Reality Exposure Therapy (VRET)

Fast, focused phobia treatment—powered by cutting-edge technology

At Sydney Phobia Clinic, we combine the gold standard of phobia treatment—Cognitive Behavioural Therapy (CBT)—with innovative Virtual Reality Exposure Therapy (VRET) to help you overcome your fears safely, effectively, and in record time.

Whether it’s a fear of flying, driving, needles, or enclosed spaces, VRET allows you to face your fears in a controlled, private setting—without waiting for a real-life trigger.

What Is Virtual Reality Exposure Therapy?

Virtual Reality Exposure Therapy uses immersive, computer-generated environments to simulate feared situations. By combining the structure of CBT with lifelike exposure scenarios, we help you gradually reduce fear and avoidance.

Instead of jumping straight into a flight, for example, you can sit in a chair, put on a VR headset, and experience the sights and sounds of flying—from takeoff to turbulence—while remaining grounded and supported.

Why It Works

VRET works because it mirrors how the brain unlearns fear. Our minds form phobic responses through associative learning—VRET helps safely reverse that.

Using this approach, you’ll:

  • Experience real-feeling exposure without real-world risk

  • Practise coping strategies in a safe, repeatable way

  • Build confidence before facing situations in daily life

  • Reduce avoidance behaviours, the key driver that keeps fears stuck

What to Expect in a VRET Session

Each session is guided by a psychologist trained in phobia treatment. We don’t just “drop you into VR”—we walk with you through each step, ensuring you feel supported and in control.

Typical VR exposure sessions include:

  • Customised scenario selection (e.g. flying, driving, needles)

  • Step-by-step exposure based on your fear hierarchy

  • Real-time support and coaching to practise new skills

  • Debriefing and strategy review after each session

You’ll never be pushed too far too fast. Our approach is structured, manualised, and tailored to your needs.

Real Results, Real Life

Virtual Reality Exposure Therapy is part of our 5-session phobia program, which most clients complete in just 5–10 weeks. In that time, you’ll:

  • Understand how fear works in the brain

  • Learn physical, cognitive, and behavioural tools to manage it

  • Practise these tools using VRET or in real-world simulations

  • Walk away with practical confidence—not just theory

Whether you’re preparing for an upcoming flight or want to stop avoiding medical appointments, VRET gives you a way forward—fast.

Why Choose Sydney Phobia Clinic?

  • 10+ years focused exclusively on phobia treatment

  • Trusted approach combining CBT and VR therapy

  • Structured program designed for fast, effective change

  • Private, supportive environment—no exposure without preparation

  • Australia’s premier phobia treatment clinic

Take the First Step Today

In just weeks, you could feel calmer, more confident, and back in control. Schedule a phone consultation to find out if VRET is right for you.

👉 Book an Assessment or call us on (02) 8540 8739