Do you struggle speaking in front of groups of people? Do you find it too stressful to meet new people or clients?
Sydney Phobia Clinic runs three-hour workshops on how to beat your anxiety and speak better in front of others. We are the only public speaking class focusing on managing anxiety with cutting-edge virtual reality experiences.
Our unique insights into anxiety process comes from years of experience in treating specific phobias and other severe anxiety disorders.
Delivered by psychologists with years of experience in treating severe anxiety disorders. The class teaches core skills and knowledge from used in Cognitive-Behavioural Therapy (CBT), the gold standard treatment for stress and anxiety.
CBT skills are not just for people suffering from disorders – they are life skills that anyone can use to improve how they cope with stress and anxiety.
$765 for the full 3-hour workshop
Face-to-face instruction from an experienced psychologist, manuals, worksheets, and Virtual Reality experiences to practise your new skills.
Classes run with 1-6 individuals
Don't settle for less - email us at firstname.lastname@example.org or call (02) 8540 8739 to speak to one of our experienced psychologists today.
Book your spot today!
SYDNEY PHOBIA CLINIC THREE-HOUR WORKSHOPS INCLUDE:
What is anxiety and why can it be helpful?
Physical management strategies
How to do we best manage the feelings of anxiety in the moment?
Cognitive management strategies
What are we worried will happen, and how do we tackle those worries?
Behavioural management strategies
Which behaviours are helpful, and which keep the cycle of anxiety going? How do we break negative behaviours and reinforce positive ones?
Developing an anxiety hierarchy
Setting up a practical plan to keep improving our skills through regular practice for long-term gains.
Virtual Reality practice session
Finally, we can put all these skills and learning to good use by practicing it in the safety of Virtual Reality.
WHY VIRTUAL REALITY?
A key component to overcoming anxiety is practice. Virtual Reality (VR) allows us access to situations that we can use to practise our skills, regardless of where we are, or what the situation calls for. In addition, we can use VR as an intermediary step to slowly build up to the real thing, in complete safety.
DOES IT WORK?
Cognitive-Behavioural Therapy (CBT) is a potent therapy used by psychologists around the world to treat anxiety. Many people find the explanations of how anxiety works and why it can be useful to be extremely helpful in itself. In addition, CBT teaches many practical skills to help us manage thoughts, feelings, and behaviours. As with any skill, they require regular practice for maximum benefit. You will be getting plenty of practice under your belt by the end of the 3-hour class.
✓ Developed and delivered by psychologists
✓ Evidence-based Cognitive-Behavioural Therapy
✓ Practical skills you can use in the moment
✓ Resources to help you in the moment
✓ Practice your new skills in the safety of Virtual Reality
✓ Solo or group appointments available
✓ VR booster sessions available on request